Reformer Foundations
The perfect introductory class. You can expect a full body workout designed to encourage you to find your mind-body connection in order to engage your deep core muscles and maximize your workout. You will likely feel muscles you were not even aware existed!
Suitable for all levels, including pregnancy. We recommend you do a couple of these foundational classes before progressing to other classes.
Reformer Body
An open level class offering full body strength and tone. Reformer Body focuses on flow sequencing, allowing you to lengthen while gaining strength at the same time. This is an engaging workout that really leaves you feeling energized and amazing.
Please ensure you have attended a minimum of 2 Foundations classes before attending this class.
We believe that challenging the body helps
to free your mind.
Our method will improve your alignment, balance and make you feel good while doing it. Best of all, the classes are fun and leave you feeling energized.
Reformer Power
This high intensity, low impact workout aims to increase your heart rate and challenge your strength. Reformer Power is our most progressive class, as we incorporate cardio and strength endurance into the exercises while listening to an upbeat playlist. Be prepared to use props (weights, balls and bands) to ensure you have an invigorating workout.
Please ensure you have attended at minimum of 2 Foundations classes and 1 Body class prior to attending this class.
Reformer Pace
This class is for all the CARDIO JUNKIES. Reformer Pace will keep your heart rate up and have you moving the whole time. There will be lots of jumping in this class but you will be lying down on the reformer so much less impact than jumping on the ground.
Please ensure you have attended a minimum of 2 Foundations classes prior to attending this class. Not suitable for pregnancy.
Reformer Burn
A high energy, full body workout, Reformer Burn will have you moving to the beat of energetic music. You will transition between sequences with ease. You can expect to use weights and resistance in these classes.
Please ensure you have attended Foundations and Body classes before attending this class as familiarity with the reformer is necessary.
Reformer Strength
This full body endurance class is designed
to test your strength and stamina by progressing you through sets of exercises that offer an increase in challenge as you flow through them. Intensity can be in the form of spring changes, complexity, positioning and or props.
Prior experience on a reformer machine is required.
Reformer Stretch
A bit of work with alotta stretch. A wonderful way to find an active release on the reformer. Move and breathe, feeling into your body and loving up every part of yourself.
Pre/Post Natal
(Babies Welcome)
Mama's we got you! This class is designed for both pre and post natal clients.
You have the option to bring your baby - they are more than welcome. Babies must be immobile and secure during class.
Find a class
New Schedule code